The Miracle of Self-Care: Strategies to Overcome Osteoporosis Without Medication

Abstract

Osteoporosis is a major public health challenge, particularly among women over 50, often remaining undiagnosed until the first fracture occurs. This silent disease has significant physical, psychological, and social consequences. Self-care emerges as a critical approach, requiring attention to multiple dimensions: individual, physical-functional, psychosocial, familial-social, cultural-attitudinal, and policy-related. At the individual level, enhancing awareness about risk factors and self-care methods is essential. Physically, tailored exercises like Tai Chi or water walking can improve balance and safety, while home modifications prevent falls. Psychosocially, peer support groups and psychological counseling help address emotional challenges. Familial and social support, along with community-based educational programs, play a vital role in fostering a supportive environment. Culturally, shifting misconceptions about aging and leveraging trusted figures or social media can promote self-care practices. From a policy perspective, integrating electronic health records, reducing diagnostic costs, and embedding nutritional and exercise counseling into routine care are necessary steps. Effective self-care programs must address women’s holistic needs, combining knowledge, empowerment, social support, and accessible services. Future research should evaluate integrated interventions and digital tools to enhance self-care. Investing in preventive measures can improve quality of life and reduce the economic burden of osteoporosis. © 2025, Isfahan University of Medical Sciences(IUMS). All rights reserved.